Yoga Ground

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SVS – Dailey Morning Yoga Activities & Benefits of Yoga

Dailey Morning 05:30am Yoga Program

Benefits of Yoga for Children

The following are just some of the SVS benefits of yoga for children:

Body :

  • Assists neuromuscular-development
  • Promotes development of the vestibular system
  • Encourages midline crossing motions; motor development on both sides of the body
  • Develops a strong and flexible body
  • Increases balance, body awareness and coordination
  • Improves posture and alignment
  • Develops core strength, essential for good posture and correct physical alignment
  • Reduces injuries and improves performance
  • Improves digestion, circulation and elimination
  • Strengthens the immune system
  • Relaxes the body, promoting better sleep
Mind :
  • Calms and clears the mind, bringing us into the present moment
  • Relieves tension and stress
  • Increases concentration, focus and attention span
  • Promotes thinking and memory
  • Stimulates auditory processing and responsiveness
  • Expands imagination and creativity
  • Reduces stress and anxiety
  • Improves ability to be less reactive; more mindful of thoughts, words and actions
  • Balances energy (high or low)
Spirit :
  • Builds confidence and self-esteem
  • Supports character development and emotional intelligence
  • Enhances team skills and social interaction
  • Develops discipline and self-control
  • Supports individuality and self-expression
  • Encourages social and environmental awareness and responsibility
  • Supports a sense of universal connectedness
  • Inspires respect for self and others
Overall :
  • Improves mind/body connection
  • Encourages a fit and healthy lifestyle
  • Promotes an overall sense of well-being

Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.

Testimonials
  • Khushboo patel std 8

    It is very good. The studies and the extra co-curricular activities are balanced very well by the school. The best thing in the school is the child centric education. The entire atmosphere of the school is very good and we do not get such environment anywhere else. I am happy that I study here at Sanskar English Academy  School-Vareli Kadodara.

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  • Amit singh std 7

    I am very impressed with the study and the physical activities of the school. The School is unique in every field. The Education system is good and simple. The child does not get bored and studies happily. I wish and pray to god that this school mayprogress day by day.

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  • Parents Testimonial

    The school has a wonderful teaching staff and students get individual attention from the teachers.

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  • Student Testimonial

    It is Superb Study. The studies and the extra co-curricular activities are balanced very well by the school. The best thing in the school is the child centric education. The entire atmosphere of the school is very good and we do not get such environment anywhere else. I am happy that I study here at Sansakr Vidya Sankul - Surat.

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  • Guest Testimonial

    Amazing Experience. The thought has gone into constructing such a massive edifice is brilliant.The care attention to detail is superb. Could see a vision behind every bit of the school

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  • Staff Testimonial

    I'm really enjoying the challenges and rewards of working for Sanskar. Teaching a variety of classes, from kids to companies, ensures that every working day is both challenging and interesting. Unlike many schools, I feel Sanskar encourages teachers to be creative and to develop their own teaching styles, while knowing that guidance from a highly skilled team is always available.

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Managed By :- Sanskar Education Trust Sanskar Vidyasankul National Highway No :- 08 Baleswar Patiya, Opp :- Aman Hotel Ta :- Palsana, Dis:- Surat - 394315 Website :- www.sanskartrust.org